12 inch steak and cheese sub calories

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Note values may differ … A cheese steak hoagie can vary in nutritional value and caloric … Cheese Steak Shop Nutrition Information. How does this food fit into your daily goals? You'd need to walk 106 minutes to burn 380 calories. 30 % 97g Carbs. There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing. Share. Carbs 88 g. Dietary … How much are the individual sandwiches wrapped in plastic. Serving Size : 12 inch sub. Judy Metzger 12 months ago. Steak And Cheese Sub With Onoins, Mushrooms, And Sweet Peppers (1 serving) Calories: 549 , Fat: 18g , Carbs: 56g , Protein: 0g Show full nutrition information Customers choose between white and wheat bread as the bases of meals and may add or take away toppings and ingredients as desired. : Calorie breakdown: 29% fat, 38% carbs, 33% protein. Calories 380 (1588 kJ) Sodium: 1030 mg: 43%: Total Carbohydrate: 49 g: 16%: Dietary Fiber: 5 g: 20%: Sugars: 9 g: Also know, is subways steak and cheese healthy? It’s served hot with your choice of vegetables and condiments on freshly baked bread. 37 dollars plus tax. Tips . 596 Cal. The highest protein per dollar item is the Steak and Cheese XXXL Sub. Recipes. There are 343 calories in 1 sandwich of Subway 6" Steak & Cheese. Michael 4 months ago. Subway Steak and Cheeses contain between 380-760 calories, depending on your choice of sizes. Most have earned Heart Check Certification status from the American Heart Association (AHA). Steak & Cheese The steak is free of any preservatives or fillers, resulting in a well-balanced sub when it comes to fat, carbs, and protein. Calories. The 6-inch steak, egg and cheese sandwich contains 390 calories. The cost would be $5.50(sandwich) + $1.25(cheese) = $6.75 + Tax. Shaved steak, sharp American cheese, fresh mushrooms on soft toasted scala sub rolls, and I serve them with steak fries with chicken gravy and bread n' butter pickles...and an ice cold beer for the adults. Subway. 19 % 14g Fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition Facts. Log Food. Serving Size : 245 … Nutrition Facts . Fat 53g. 29 % 50g Protein. There are 800 calories in 1 sub of Tubby's Large Grilled Steak & Cheese Sub. What is in Subway … Log Food. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato × 6 inch sub (201g) 12 inch sub (401g) 1 oz (28g) 200 calorie serving (109g) 100 grams (100g) Compare Add to Recipe You'd need to walk 223 minutes to burn 800 calories. 3,119 / 2,300g left. Home. Jersey Mike’s Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. We like ours with a squirt of ketchup on the … Add ketchup or any veggies like green leafy lettuce, fresh tomatoes, mayo, or blue cheese dressing. Sodium 937g. Subway Steak and Cheese Nutrition Facts, including calories, ingredients, allergens and Weight Watchers points. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Subway’s 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. Fitness Goals : Heart Healthy. Calorie Goal 1,404 cal. 52 % 74g Fat. The highest calories per dollar item is the Large Taco Sub. 74 / 67g left. Find calories, carbs, and nutritional contents for capriottis and over 2,000,000 other foods at MyFitnessPal.com. Considerations. Click an item to calculate yours and see the recipe. Calories 383.0 Total Fat (g) 12 […] Takeaways. Nutrition Facts: 12" Steak and Cheese (on white) Calories - 1280 Total Fat - 76 grams Saturated Fat - 21 grams Cholesterol - 170 milligrams Sodium - 2970 milligrams Carbs - 89 grams Dietary Fiber - 4 grams Sugars - 15 grams Protein - 69 grams Calories per serving of Steak and Cheese Sub, 6 inch 240 calories of Blimpie White Sub Roll (approx. Fitness Goals : Heart Healthy. Nutrition Facts. 14 / 67g left. Hope this helps! A Philly cheesesteak made with 1/3 pound of extra-lean beef tenderloin, an ounce of part-skim mozzarella cheese, onions, bell peppers and an Italian roll contains about 530 calories. The top two items (Taco Sub and Chicken Parmesan) are the best value, but the Steak and Cheese offers a full days meal. Taste of Philly Restaurants Unit Serving Calories Calories 1 Size from Fat % DV grams %DV grams %DV grams %DV milligrams %DV milligrams Regular Cheesesteak Cheesesteak includes bread, meat, and cheese beef 4 OZ 1.5 300 165 23% 19.5 38% 7.5 0% 0 27% 82.5 16% 390 american cheese 1oz 1 100 80 14% 9 25% 5.00 0% 0 10% 30 18% 440 2.8 oz 8 inch Amoroso Roll 1 210 10 2% 1 0% 0 0% 0 0% 0 21% … 40 g. Prot. Foods. Penn Station - 12 Inch Cheese Steak With Provolone, Peppers, Onions, Mushrooms, and Mayo. 596 / 2,000 cal left. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. Subway’s 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. Learn about the number of calories and nutritional and diet information for Zero's Subs Philly Steak & Cheese sub 12 inch. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. 343. The restaurant chain also offers small sandwich options as part of a special Under 500 Calories Menu, … The 6 inch sub contains 2.5 ounces of meat, the 8 inch contains 3.5 ounces of meat, the 10 inch contains 4.5 ounces of meat and the 12 inch contains 5 ounces of meat. … 52 % 88g Carbs. Tubby’s Subs. Sandwiches available on the restaurant menus range in size from medium, eight-inch, cold-cut or hot-prepared subs to larger, foot-long versions of popular offerings. Serving Size. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. 8.5 g. Carbs. The standard Plain Slim Turkey Sandwich(460 Calories) with Provolone cheese(120 Calories) would have 580 Calories. Fat. 130 / 300g left. Nutrition information for all other subs are based on chef recommended recipes. At lease once a week my family enjoys these subs. capriottis nutrition facts and nutritional information. There are 540 calories in 1 sandwich (632 g) of Subway 6" Double Steak & Cheese. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. The salad and wrap both contain the same ingredients as an 8 inch sub. Penn Station Subs - Philly Steak and Cheese (10 Inch) Serving Size : 1 sandwich. Calories, fat, protein, and carbohydrate values for for Steak And Cheese and other related foods. You may choose to have each of these sandwiches made with eggs whites or a regular egg. 1,278 / 2,000 cal left. Search for Food. Total carbs in a Steak and Cheese Submarine Sandwich is 34.86 (g), 12% of daily value. The submarine-style sandwich, filled with steak, cheese and veggies, is famous across the land and has nourished Philadelphians since the early 20th century. Home Foods Brand List Subway. 1,278 Cal. Cholesterol 300g--/ 300g left. How does this food fit into your daily goals? Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Fat-7g. Cholesterol 170g. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. New functionality! STEAK & CHEESE Inspired by the hoagie that made Philadelphia famous, our version of the Cheese Steak features mouth-watering slices of lean and tender steak with sautéed onions and green peppers topped with melted cheese. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Get full nutrition facts for other Subway products and all your other favorite brands. The 6-inch Western egg and cheese contains 350 calories. Subway Steak & Cheese Calories. 26 g. There are 343 calories in 1 sandwich of Subway 6" Steak & Cheese. No Philly steak ‘n … 6), (1 serving) 213 calories of American Cheese, (2 slice (1 oz)) 180 calories of Mayonnaise, regular (mayo), (2 tbsp) 87 calories of Flank Steak, (2 oz) Reply. Calories in Cheese Steak Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Cheese Steak Sub. Using a regular egg adds 30 calories to the nutritional total for melts and 100 calories to the … Most of those calories come from carbohydrates (50%). Currently Available Sizes. 6" Steak & Cheese Cals. A quick and easy Philly cheesesteak sandwich made with 2 ounces of deli roast beef, an ounce of provolone cheese, peppers, onions and a hero-style roll has about 620 calories. Toggle navigation Toggle search bar. This means the meal is certified to meet Comprehensive nutrition resource for Zero's Subs Philly Steak & Cheese sub 12 inch. 18 % 57g Protein. Additionally, how many calories are in a steak and cheese from Subway? Using a slice of country loaf bread, an ounce of … Cheese Steak Hoagie has 286 Calories and 12.86 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Reply. Daily Goals. Your sandwich artist will then create your order directly in front of you and to your exact specification. The calories is a particular food indicate how much energy it contains. Gage 12 months ago. Menu items for Cheese Steak Shop are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. We're all counting something - calories, carbs, fats. Customers should also take into consideration the carbohydrate profiles of Subway … Penn Station has four (4) sandwich sizes (6, 8, 10 and 12 inches). The calories is a particular food indicate how much energy it contains.There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6″), without dressing. First you need to choose what size, 6in or 12in, then your bread type: 9 grain wheat, 9 grain honey-oat, Italian, Italian and herb; and finally whatever filling you want: chicken and bacon ranch melt, steak and cheese, veggie pattie, tuna, italian B.M.T or their meatball marinara. Sodium-819g. Click on a unit to sort Menu Item Before Tax Price Calories Per Dollar Protein Per Dollar Cost If Eaten All Year Calories … United Kingdom. There are 380 calories in a 6" Steak and Cheese from Subway. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 6" Steak and Cheese . Calories, fat, protein, and carbohydrate values for for Steak And Cheese and other related foods. Daily Goals. 1,363 / 2,300g left. … These items are low in calories an d fat, and high in protein. The 6-inch double bacon, egg and cheese contains 420 calories. Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mike’s Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak and many more. Nutritional Info . Reply . Let us help you keep your lifestyle on track. 4,67837 . The calories is a particular food indicate how much energy it contains.There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6″), without dressing. You’d need to walk 106 minutes to … Calorie Goal 722 cal. Diet information for all other Subs are based on the calories is a particular food indicate how energy... 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