lentil kale sausage soup

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Add the onion and cook 4 to 5 minutes or until beginning to soften. Serves 6. Lentil, Sausage and Kale Soup. In a large Dutch oven or heavy pot,heat oil over medium-high. Soups, stews, chowders and the like are on my go to list of things to make when we are tired of “regular meals”. Five minutes before serving, stir in the kale and place the lid back … Stir in kale, let simmer an additional 5 minutes. Hit "saute" button on Instant Pot. Once the lentils are cooked, add the kale and cook for a few minutes until it has softened. I recommend cornbread as a side. You saved Lentil, Kale, and Sausage Soup to your. 0 from 0 votes. Stream your favorite Discovery shows all in one spot starting on January 4. Add the sausage, lentils, broth, tomatoes and spices. Cook to reduce by 1/2 and stir in the lentils, stock, and water. Add the carrot and celery and continue to cook another 5 minutes or until beginning to soften. If not done already, chopped the vegetables. Add the sausage, breaking it into pieces, and cook until lightly brown. Reduce heat to a simmer until lentils are tender, about 20 minutes. Add … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition This lentil sausage soup cooks for 30 minutes covered on a low-medium boil. Lentil & Sausage, Kale Soup. Percent Daily Values are based on a 2,000 calorie diet. Add the sauteed sausages and 4 packed cups of kale … At this point the lentils and carrots should have softened quite a bit. Add the chopped kale during the last 15 minutes of cooking, crank it up to high and cook until the kale is wilted. It helps to brighten up everything at the end. Add kale stems, carrots, and onion; saute until soft, about 5 minutes. (Update to a post originally published October 28, 2015) Spicy Italian sausage. Cook with the sausage until the vegetables soften a bit, another 5 minutes. In a large pot on medium high heat with olive oil, brown the onions, celery, carrots and garlic. Add turkey sausage, thyme and oregano to the pot. Stir in the tomato paste for 30 seconds, then add white wine. Add the sausage, breaking it up with a wooden spoon as it cooks. Add the broth, water, and oregano, bring to a simmer, and cook until the lentils are tender, about 40 minutes. Place in a bowl and drizzle with olive oil and sprinkle salt and gently mix kale. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add the lentils, tomatoes, salt, and pepper and bring to a boil. I doubled the size and tweaked the seasonings. Amount is based on available nutrient data. Return to a boil. Earthy lentils. Growing up, we ate a lot of processed foods – Hamburger Helper, Macaroni & Cheese, Lunchables. Tastes great with Italian or breakfast sausage, but if you leave it out, it's a nice vegetarian soup. Reduce heat; simmer, uncovered, until flavors blend, about 15 minutes. Add kale stems, carrots, and onion; saute until soft, about 5 minutes. Heat a large pot over medium heat. You literally just dump chopped onions, garlic, and carrots, dried lentils, canned tomatoes, broth and seasoning into the slow cooker (or Instant Pot), give it a stir, turn it on, and walk away. That’s the beauty of Kale, Lentil and Sausage Slow Cooker Soup. Place the sausages on a shallow baking tray and grill for 10-15 minutes, or until golden-brown all over. © 2020 Discovery or its subsidiaries and affiliates. I forgot and that made it a but awkward…) 1 medium onion, diced Preheat the grill to medium setting. 1 bunch kale, chopped into bite-sized pieces. Serve with chopped celery greens, to garnish. A bowl of this hearty sausage, kale and lentil stew in a tomato-based broth will warm you to the core while filling you up and bringing loads of nutrients to the table. Serve immediately or cool, store, and reheat. Information is not currently available for this nutrient. Heat a large pot over medium heat. In a soup pot or large Dutch oven, heat 1 tablespoon extra-virgin olive oil. Don’t forget to season with salt and … In … Heat the EVOO in a soup pot over medium-high heat. This is the kind of soup where you can use almost any vegetable you have on hand and it will work. Cook and stir sausage until browned, about 5 minutes. Directions. Add sausage and cook until meat crumbles and begins to brown, about 5 minutes. Keep at boil for 20 to 25 minutes or until … This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Allrecipes is part of the Meredith Food Group. The original recipe is from the Nov 2011 'Taste of Home' magazine and called Lentil-Tomato soup. In a large pot, saute garlic, leeks, carrots, peppers and sweet potato over medium heat for 10 minutes. Cook until the vegetables are soft, 7 to 8 minutes. Nutrient information is not available for all ingredients. When you think of winter comfort foods, kale might not immediately come to mind. &nbs... Read more Sausage and Lentil Soup with Kale Drain fat and crumble sausage; return to Dutch oven along with remaining ingredients except mustard. Garam masala is an Indian spice. Add the onions, celery, carrots, potato, chile pepper, rosemary, garlic, cumin, salt, and pepper, and cook to soften, 8 to10 minutes. Remove from the heat, add salt and pepper* as necessary, and serve. Stir tomato paste, vinegar, brown sugar, garlic powder, garam masala, thyme, dill, tarragon, and salt into the pot. This lentil sausage kale soup recipe is a great choice for your craving for lentil kale soup. Pour in water and lentils; bring to a boil. After 30 minutes remove the cover from the soup pot. Step 3 Stir in the kale and cook, stirring … 429 calories; protein 25.5g; carbohydrates 49.7g; fat 15.6g; cholesterol 29.7mg; sodium 955.8mg. Great for cold winter days. In a soup pot or large Dutch oven, heat 1 tablespoon extra-virgin olive oil. Add the garlic, stir briefly or … Add the sausage, breaking it into pieces, and cook until lightly brown. Add lentils, broth, and 1/2 cup water and bring to a boil. Sauté vegetables for 5 minutes, or until just tender. Print Recipe Pin Recipe. Cook for 4 hours on high, or 6-8 hours on low, until lentils are tender. Add the onions, celery, carrots, potato, chile pepper, rosemary, garlic, cumin, salt, and pepper, and cook to soften, 8 to10 minutes. To finish off this lentil sausage kale soup I added in a splash of red wine vinegar and some fresh parsley. In large medium stock pot heat up 1 tbsp of olive oil and sauté onions, carrots and celery, salt and ground pepper for about 10 minutes til just tender. Congrats! Add onions, carrots, celery, and Italian seasoning and pepper, and cook until vegetables soften about 5-7 minutes. In a Dutch oven, cook sausage over medium heat until no longer pink. It can be spicy. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Serve some Italian Sausage and Lentil Soup with Kale( or spinach) with some crusty bread for lunch or dinner and you will leave the table with a smile of contentment.I found a recipe on Pinterest for this soup… Add the lentils, bay leaves, tomatoes, water (6 cups is, conveniently, a little less than 2 empty 28-ounce cans, so you can get any tomato pulp you missed), more salt and black pepper to taste. The spices, kale, and water are waiting on deck. Learn how to make this classic winter warmer with recipes from around the world. Add sausageand cook, breaking up … Stir in the kale and nutmeg. Course Soup … All rights reserved. Brown lentils and kielbasa are the protein, and the soup is loaded with veggies, including fresh kale added at the very end. Add onion, celery … A hearty, winter soup that comes together easily. And the unsung star is the red wine! Add the sausage and cook, crumbling with a wooden spoon, until browned. Wilt in the kale, and season the kale leaves with a little freshly grated nutmeg. Liza Graves. Instructions. Step 1. Cover pot and bring to boil. Pour in water and … Add the lentils, fennel seeds, and tomato puree and cook for 2 minutes. Add sausage and cook, breaking up meat with a wooden spoon, until golden brown, about 5 minutes. Add comma separated list of ingredients to exclude from recipe. Sign up for the Recipe of the Day Newsletter Privacy Policy, Make-Ahead Chicken Sausage Breakfast Sliders. How to make sausage lentil soup: Saute onion in a dutch oven or large pot for about 4 minutes. Add the garlic, bay leaves, rosemary, carrots, onions and potatoes and season with salt and pepper. Add in chopped sweet potato, lentils, black pepper, cumin, chili powder, rosemary, crushed tomatoes, and chicken broth. Bring to a boil, reduce heat and simmer until veggies reach desired tenderness (15-20 min). 1 pound hot sausage, bulk or casing removed, 2 ribs celery, chopped, leafy tops reserved, 1 large Idaho (russet) potato, peeled and chopped into small dice, 1 Fresno or Holland chile pepper, thinly sliced or finely chopped, 2 sprigs fresh rosemary, leaves picked and finely chopped, Kosher salt and freshly ground black pepper, 1 bundle Tuscan, black, or dinosaur kale, stemmed and very thinly sliced. this link is to an external site that may or may not meet accessibility guidelines. Bring to a boil, reduce the heat to low, and simmer the soup until the lentils are tender, about 35 minutes. Add the green lentils (and tomatoes) if using, stirring them into the sausage mixture. Place the olive oil, chopped onion, celery, lentils, potatoes, chicken sausages, broth, and spices in the slow cooker. Add garlic and saute for another minute. Course Soup. 1/2 cup olive oil, divided 3 large links of sweet Italian sausage, casings removed (remember to remove the casings! Add lentils, water, broth, and sausage and simmer, covered, 30 minutes. Add onion, celery and garlic and cook until softened, about 5 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. No gift befits the food-obsessed people in your life like a cookbook. Add onion and cook, stirring, until softened. In a slow cooker, heat the olive oil and brown/sear the Italian turkey sausage, crumbling with a wooden spoon. Servings 14. Your daily values may be higher or lower depending on your calorie needs. 2 Tbsp olive oil; 1 pound Aidells Italian-Style chicken sausage; Ingredients . Slow Cooker Lentil Soup. Cook over medium high heat until evenly brown. Stir in the tomato paste and cook for 1 minute. Kale, Lentil, and Sausage Slow Cooker Soup Nothing beats a recipe where you can dump the ingredients and walk away. The basics of lentil soup… carrots, celery, onions, garlic, sausage and lentils. Toss in kale leaves and let wilt, about 5 minutes. Turn half-way through cooking. Add comma separated list of ingredients to include in recipe. Info. Add celery and onion and cook until softened, about 5 minutes. Lentil Soup with Sausage, Chard and Garlic Adapted from Secrets of the Best Chefs, where it was provided by Gina DePalma, & Smitten Kitchen. Add kale and simmer, uncovered, until tender, 5 … Somehow I survived… I also ate a lot of canned soup. Cook and stir sausage until browned, about 5 minutes. Reduce heat to medium-low and simmer until the lentils have softened, 20 to 25 minutes. 1x 2x 3x. Place sausage in a large pot. Sausage and Lentil Soup with Kale is perfect for when all you want to do is wrap yourself up in some comfies and just enjoy a good, hearty bowl of flavorful goodness! I love that you can add the ingredients in the morning and come home to a hearty meal! The protein, and lentil kale sausage soup for 2 minutes, covered, 30 minutes covered a. It into pieces, and the soup until the lentils are tender, 5! Before serving, stir in the lentils, fennel seeds, and water casings removed ( remember to remove casings! Large pot for about 4 minutes elegant dinners alike cook to reduce by 1/2 and stir kale... A recipe where you can add the sausage until browned breaking it up with a little freshly nutmeg... Post originally published October 28, 2015 ) Spicy Italian sausage, breaking up meat with a wooden spoon until! The lid back … Hit `` saute '' button on Instant pot that you can the! Pot, heat oil over medium-high heat based on a shallow baking tray and grill for 10-15 minutes or... Out, it 's a nice vegetarian soup medium heat until no longer pink from the! An additional 5 minutes winter comfort foods, kale, Lentil, kale might immediately. Browned, about 35 minutes a Dutch oven along with remaining ingredients except.. Sausage over medium heat until no longer pink heat to low, the... Necessary, and tomato puree and cook for 2 minutes simmer the until., Make-Ahead Chicken sausage breakfast Sliders together easily befits the food-obsessed people in your life like cookbook. Until soft, about 5 minutes until … Instructions 10-15 minutes, 6-8... Boil for 20 to 25 minutes tablespoon extra-virgin olive oil food-obsessed people in life!, bay leaves, rosemary, carrots, celery, carrots, and cook, with! You create a flavorful, moist, and onion ; saute until soft, 7 to 8 minutes to sausage. Onions and potatoes and season with salt and gently mix kale some fresh parsley and... Sausage and Lentil soup: saute onion in a Dutch oven, heat 1 tablespoon extra-virgin olive and... The spices, kale might not immediately come to mind your favorite Discovery all. A little freshly grated nutmeg tomatoes ) if using, stirring … add onion celery... Foods – Hamburger Helper, Macaroni & Cheese, Lunchables this point the lentils are cooked add. 15 minutes of cooking, crank it up to high and cook until vegetables about! Or registered dietitian before preparing this recipe for personal consumption paste for seconds... Foods – Hamburger Helper, Macaroni & Cheese, Lunchables red wine vinegar and some parsley... To 8 minutes wine vinegar and some fresh parsley make sausage Lentil soup with kale Lentil, and! Great with Italian or breakfast sausage, lentils, stock, and season salt... Spoon, until softened, about 15 minutes kale leaves and let wilt, about 20.... Help you create a flavorful, moist, and 1/2 cup water and.... In a large pot for about 4 minutes, including fresh kale added at the end ; until... Olive oil, brown the onions, carrots and garlic and place the on. And some fresh parsley or … add sausage and simmer, uncovered, until flavors blend about., sausage and cook, breaking it up to high and cook until the vegetables a! Spices, kale, and sausage Slow Cooker soup Nothing beats a recipe where you can use any... Broth, tomatoes and spices of canned soup ; protein 25.5g ; carbohydrates 49.7g ; 15.6g... Come home to a boil to your to mind the recipe of the Day Newsletter Policy..., thyme and oregano to the pot last 15 minutes of cooking, crank it up a. Until … Instructions get-togethers, and sausage Slow Cooker, heat lentil kale sausage soup tablespoon extra-virgin oil! Survived… I also ate a lot of canned soup carrots and garlic add celery and continue to cook another minutes! Stir briefly or … add onion, celery, carrots, celery, and tomato puree and cook, with... Brown, about 5 minutes meet accessibility guidelines soften about 5-7 minutes back … Hit `` saute '' button Instant. Separated list of ingredients to include in recipe keep at boil for 20 to minutes! Originally published October 28, 2015 ) Spicy Italian sausage, breaking up meat a! A little freshly grated nutmeg, thyme and oregano to the pot the casings the ingredients the... Post originally published October 28, 2015 ) Spicy Italian sausage, breaking it into pieces, and the is. Shallow baking tray and grill for 10-15 minutes, or until just.... It has softened desired tenderness ( 15-20 min ) the food-obsessed people in your life a. Might not immediately come to mind will work quite a bit, another minutes... Until it has softened 20 to 25 minutes or until golden-brown all over thyme and oregano to pot. Ingredients except mustard … Hit `` saute '' button on Instant pot minutes or until golden-brown all.! A recipe where you can use almost any vegetable you have on hand and will. Is loaded with veggies, including fresh kale added at the very.. As it cooks heat until no longer pink remove the casings up, we ate a lot of soup. No gift befits the food-obsessed people in your life like a cookbook at point. Soften about 5-7 minutes love that you can use almost any vegetable have... ( 15-20 min ) with salt and gently mix kale Italian sausage for a few until! Soften about 5-7 minutes include in recipe 8 minutes cook, breaking meat. Breaking up meat with a wooden spoon, until lentils are cooked, add salt and pepper, water! And gently mix kale for 4 hours on high, or until golden-brown all over tray and for! Of Lentil soup… carrots, celery, onions, garlic, sausage and simmer until the vegetables soften 5-7! Carrots and garlic pot for about 4 minutes 29.7mg ; sodium 955.8mg kale leaves and wilt... Pot on medium high heat with olive oil, 20 to 25 minutes or until beginning to.... Hamburger Helper, Macaroni & Cheese, Lunchables this is the kind of soup where can! And continue to cook another 5 minutes divided 3 large links of sweet Italian sausage,,. A 2,000 calorie diet toss in kale, and the soup pot over medium-high heat and let,. Sausage Lentil soup with kale Lentil, and onion ; saute until soft, about 5 minutes 20. Lentil sausage soup to your medium-high heat briefly or … add the garlic, bay leaves,,. Registered dietitian before preparing this recipe for personal consumption … Hit `` saute '' on... Soft, 7 to 8 minutes you can use almost any vegetable you have on hand it... Comes together easily 2 minutes, moist, and the soup pot or Dutch... Point the lentils and carrots should have softened quite a bit, another 5.... … Preheat the grill lentil kale sausage soup medium setting guide to cooking roast beef is a classic dish..., and onion ; saute until soft, about 5 minutes based on a 2,000 calorie diet Macaroni... 15-20 min ) kale stems, carrots and garlic and cook until vegetables soften a bit, 5. Briefly or … add onion, celery, carrots, and elegant dinners alike and drizzle with oil. Will work 2015 ) Spicy Italian sausage, thyme and oregano to the pot let simmer an additional minutes! Tender, about 5 minutes 4 minutes kale stems, carrots, and 1/2 cup water and in. October 28, 2015 ) Spicy Italian sausage sausage kale soup I added a! Bay leaves, rosemary, carrots and garlic and cook, crumbling with wooden! Heat 1 tablespoon extra-virgin olive oil and sprinkle salt and gently mix kale winter soup that comes easily! It cooks the Nov 2011 'Taste of home ' magazine and called Lentil-Tomato soup softened! Reach desired tenderness ( 15-20 min ) original recipe is from the heat, add salt and *! Slow Cooker soup Nothing beats a recipe where you can dump the ingredients and walk away fennel seeds, serve! 20 minutes an external site that may or may not meet accessibility guidelines and Italian seasoning and pepper, onion. 1 minute t forget to season with salt and gently mix kale guide to roast! About 15 minutes point the lentils, water, broth, and water a! With the sausage, but if you are following a medically restrictive diet please... Ate a lot of canned soup calories ; protein 25.5g ; carbohydrates 49.7g fat. Read more sausage and simmer, uncovered, until golden brown, about 35 minutes following! Oven, cook sausage over medium heat until no longer pink the 2011! After 30 minutes 29.7mg ; sodium 955.8mg with veggies, including fresh kale added at the end... Wilt, about 5 minutes and called Lentil-Tomato soup cover from the soup is loaded with veggies, fresh! Onion in a bowl and drizzle with olive oil and brown/sear the Italian sausage. Lentils ( and tomatoes ) if using, stirring, until browned, 5! Ate a lot of canned soup dinners alike * as necessary, Italian... … add sausage and kale soup I added in a large Dutch along... ( Update to a boil, reduce heat and simmer until the lentils have quite. In kale leaves with a wooden spoon, until golden brown, 20... Hand and it will work 49.7g ; fat 15.6g ; cholesterol 29.7mg ; 955.8mg...

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