3 month cut results reddit

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Throughout the course of the diet, I trained kickboxing for around 75 minutes in the mornings (fasted), usually around 3 or 4 times a week. Nice job. Considering that mewing works best in children, this adult mewing transformation is really remarkable. 6-8 pounds of fat in a month, to me, is effective. One thing I learned on the cut- don't worry so much about muscle loss; get the fat off, and get lean. It's nice to see it. [1076 cal, 60P, 29F, 144C], Spaghetti (130g) with beef/pork mince (130g) [936 cal, 48P, 32F, 111C], Here's a gallery with some examples of the meals I cooked, So, on workout days I would have 3 meals, all of which were heavy with carbs. Haha your start pic looks like my after pic. First, it reduces the DHT in your scalp, which is suffocating the hair follicles so you need to take it on faith, or the many success stories (like me) and on reddit. Google Key Words: Davidlouis77 blog Blog home: https://davidlouis77.wordpress.com Age when had the Circ: 37 (Date Nov 2008) Age Now: 39 (Date: May 2010) Introduction Before sharing my experience, I direct the interested reader to some of the finer anatomical aspects of the penis. You can tell from the pics that I'm obviously natty. However, around week 11 of the cut I hit the wall. My main protein sources were chicken breast, minced beef/pork (I drain the excess fat when I cook it), salmon, Pacific ocean perch and eggs. Others, not so awesome, which is why I only chose to follow this diet for one month. 1.650 Kronen 3; Zugang zu DLC-Spielerweiterungen 1; Exklusive Fortschrittsboni 1; 12,99 €/MONATE. If you buy 80/20 beef it will bring it on par with 95/5 ground beef for much less $. Yeah, I managed to find the article you're talking about I think. I didn't know Australians use pounds instead of kilogramme. Anyone know the link to the OP of this meme? I was back in the gym the day following the contest. [914 cal, 94P, 19F, 75C], Pizza (I hand-make the dough by myself and count the exact macros for the pizza!) I probably ate 2100 calories those days, but the cardio is what put me at that high of a deficit. For 20 pounds or more, start cutting 4-5 months ahead. If you want to be extreme, you could do a protein sparing modified fast (PSMF) and lose 3-4 lbs a week of fat. 3 weeks out from the contest I started to panic a little, thinking I wouldn't be lean enough for the contest. On the morning of the contest (August 5th) my weight was 145.4 lbs (3 lbs higher than the week before). I cut calories to around 1700 for 2 weeks to burn as much fat as possible. I've calculated all the macros in each meal, so it's easy for me to make the same things over and over again and just choose a combination of 2 meals + snack or protein shake, or 3 meals for the day depending on what macros I'm shooting for. I'd like to share some info with you but first things first, here are the pics. I know you don't want to try minoxidil, but I must tell you that it helps tremendously. Until now I had maintained my strength, but now I started to lose a rep or two on my major lifts. I took the liberty of converting to pounds for the US audience, being the helpful guy that I am. I recomped for 3 months (January-March) and saw legitimately zero results. Nice traps. Edit: Mirin your Costco pack of sunscreen. This allowed me to at least maintain my strength for the first set of each exercise. Fun fact: Regularity of bowel movements decreases during contest prep.). I am so excited for my results. Awesome pics. I've tried fasted lifting before, but really prefer to have a solid meal a few hours before I train. Wird automatisch verlängert. Add 1-2 weeks for any major foreseeable obstacles. Options. Jesus dude those traps are insane. Love the facial expressions too. Press question mark to learn the rest of the keyboard shortcuts, comparison pic from around start of the diet (May 2) to July 22 (2 weeks out, carb-depleted state). I'm 34 years old, 5'8". Results before and after (left and right) completing starting strength routine for 6 months: from 130 pounds to 145 pounds. I tried to eat my last meal about 10pm and then the next day eat about noon. It's taken me 9 months to get here, and while I'm pleased with the results I'd like to get to my goal of 10% as soon as possible. i currently 40%p 30%c 30%f .. at 187g p, 140c and 62f .. were you taking any supplements? Get out that tape measure—you know the drill. But when you break down the goal, month by month, you can see how attainable it becomes. --I think you mean deficit of 500 calories a day to lose 1lb/week? ... working out really) at the same time, January 1st. But 90/10 and 93/7 didn't really see a big difference by rinsing. I expect to lose another 10 pounds of basically just fat over the next 6 weeks, before I resume a slow-bulk. I started this year's cut on May 1st, weighing in at 157 lbs. When training your abs, be sure to hit all areas including upper, middle, lower, and the obliques. I too dislike getting mashed in the face. By tsunami2012 in forum Teen Bodybuilding Replies: 13 Last Post: 06-09-2011, 02:56 PM. I'm a little hesitant to post my pics, as I see a lot of the other guys who post their contest pics here are a lot bigger and/or more shredded than me, but I at least hope my progress can motivate others who may view some of the other members' physiques as being unachievable to them. These impressive one month mewing before and after photos come from an eighteen-year-old Reddit user. Month 3 Calorie Deficit: Reduce Calories By 5%. So I plan to eat at around 2500 calories, just slightly above maintenance, for a few weeks and see how my body adjusts before gradually ramping up calories. After noon I would wait until 5-6pm to eat and then eat again around 9-10pm. I also measured my resting heart rate at 32 beats per minute on that day (It decreased throughout the cut with all the cardio I was doing; it was around 50 bpm at the start of the cut.) Hi guys, Just thought I'd show the difference a (relatively simple) 2 month cut can make. There's a few great articles about it around. So, I wake up around 9:30 am, have my first meal around 1 pm, work out around 3 or 4pm, have my post workout meal after the gym, then have dinner around 9 pm. Refeed days make me feel amazing in the gym, though. You can see my progress from my signature, but I'm not nearly that cut man, AWARE ME! Wow, great results.Did you do cardio as well? Then 2 hours later I will be hungry again. I find these fascinating to read as a beginner. I I took a month long break in April when I went on vacation. In my eyes, it is the length of one mesocycle (3 to 6 weeks generally) anything more than that is just a bog standard cut and anything less is basically just a random period of under eating. 3 Month Cutting Results The beginning photos were taken on January 1st, 2014. But I also think that I started to look a bit too thin - sickly and unhealthy, so I decided that I would eat at maintenance for the week leading into the contest to hopefully restore my muscle glycogen and look a bit fuller and more vascular for the contest. Pat Patterson’s passing shows how far the WWE has come with their depiction of certain groups. Any time you eat in a calorie surplus in order to maximize muscle growth, a certain amount of fat gain is inevitable. Then they called the physique competitors and it was time for us to enter the stage. (I despise jogging and any other cardio for the sake of cardio). Currently: http://i.imgur.com/REe8NU2h.jpg http://i.imgur.com/8SaeThnh.jpg http://i.imgur.com/FyLEATTh.jpg. I choose to do the power 90 workout along with a huge calorie deficit, sometimes going as low as 1200 calories and I make sure I get at least 60g protein per day. The results just got better from there – my husband noticed it and my instructors noticed it – my recently purchased yoga tops already fitting more loosely around my middle. My Testolone Cycle Results. December 5, 2020 UTC: 2:13 PM. ... 37 pounds in 3.5 months is dedication, plain and simple dedication. Showing results for Show only | Search instead for Did you mean: Community: Health & Wellness: Manage Weight: I lost 50 pounds in a little less than 3 months! I couldn’t believe my low-carb diet results after following a food plan for 30 days. I have dropped from 195 to 167 in 11 weeks thus far and am finishing my cut. My cardio was always on point. As for the tanning, this was a small contest and therefore there was nothing like any company or anything offering spray tans on site at the contest (I hear that this is common in other bigger contests). During these three months, I didn't cut out coffee completely. There is no motivation; there is only discipline of the mind. I started my cut 3 days ago. Aside from not drinking too much water on the morning of the contest, I didn't really fuck around with water and sodium, because I read that it's generally better to maintain the status quo rather than risk making drastic changes during peak week and managing to fuck up all your good work. Hi man, I just wanted to say thanks for the real post. Monday (Upper 1): Bench press (3x8), Cable flyes (3x10), Seated row (3x8), weighted chin ups (3x8), Barbell curls (3x10), Skullcrushers (3x10), Tuesday (Legs/shoulders 1): Squats (3x6), Leg Curl (3x10), Leg Extension (3x10), Calf raises (3x10), Barbell shoulder press (3x8), Lateral raise (3x8), Face pulls (3x8), Abs, Thursday (Upper 2): Incline DB press (3x8), Pec deck (3x10), DB row (3x8), chin ups (3x8), Close grip bench press (3x10), DB curls (3x10), Friday (Legs/shoulders 1): Leg press (3x6), Straight leg deadlift (3x8), Bulgarian split squat (2x8), Calf raises (3x10), DB shoulder press (3x8), Lateral raise (3x8), Face pulls (3x8), Abs. Currently 182 lbs http://imgur.com/7DLU6El i want to get to 170. thanks for the motivation, incredible what muscle is hidden away! Ive give up for 3 months now it started with just for a month and i felt so good after the first month I continued ive drank for 30 plus years but i started to black out and feel so anxious and embarrased thinking what did i say or do. The past 3 months have flown by and (spoiler alert) I’ve LOVED every day of the keto diet and it’s helped me lose weight and feel AMAZING. I usually stuck to a low-ish carb diet, because MY body bloats on extremely high carbs. If such extended time is not on your side, I recommend at minimum six weeks for any cutting program. You’ve put more effort into this post alone than i ever have into the gym and improving my psychical fitness. I will try to eat around 2,500 or 2,600 cal to begin with this week - hopefully I can control myself and slowly bulk without bingeing too badly initially. My waist measurements on this day were 28" / 28.8" / 28.8" - which is a loss of around 2.5 - 3" from the start of the diet. (I was also fortunate enough to be able to take a big dump on the morning of the contest. I'm really motivated now to slowly bulk and follow a proper progressive overload-based program in order to gain mass over the next 8-9 months. My actual weekly macros and weight loss are as follows. So for the last few weeks of the cut I drastically cut back on volume and incorporated more RPT-type training. Were you on creatine in either of the pics? I gave myself a little flexibility with the exercises, but the general workouts were as follows. I'm no #24. I also measured my resting heart rate at 32 beats per minute on that day (It decreased throughout the cut with all the cardio I was doing; it was around 50 bpm at the start of the cut.) I know 3 months isn’t that long, but still. I worked out my TDEE to be around 2,400 calories, so I aimed for a deficit of around 500 calories a day in order to hopefully lose 1lb a week. By all means not a torturous experience at all. You've got a nice base and will look good after you cut. I lost 50 pounds in a little less than 3 months! I can't believe that was 30 pounds. On my rest days, I might have 1 meal with carbs, and then have 2 meals of meat + vegetables (with no carbs other than vegetables). I lost 4-5 pounds of water-weight in the first several days, then continued to lose roughly 1.5 pounds per week after that. Below is an explanation of your per month goals. My favorite form of cardio is basketball, but I usually stuck to the treadmill, stair climbers, and elliptical. Here are the photos from the contest. If I eat "intuitively", I generally need around 1,500 or 2,000 calories to feel "full". Press question mark to learn the rest of the keyboard shortcuts. Usually I feel minimal DOMS the day after a workout, but at this stage I was doing squats on a Tuesday and would still be feeling DOMS on the Friday when it came time for my next leg workout. You’ve likely reached a point in your weight loss journey where you’ve lost considerable weight, and body fat, but you have more weight you’d like to lose. By tsunami2012 in forum Teen Bodybuilding Replies: 13 Last Post: 06-09-2011, 02:56 PM. I have managed to maintain all of my muscle. Like any workout routine, however, it only works as hard as you do. Instead of ordering an extra-large coffee and feeling like I needed it just to make it through the day, I would order a small cappuccino and view it as a fun little treat. When I did my diet break around 4-5 weeks ago, I maintained the same weight over 12 days at around 2400~ calories. 3 month bulk/ 2 month cut results. I worked out my TDEE to be around 2,400 calories, so I aimed for a deficit of around 500 calories a week in order to hopefully lose 1lb a week.". AFTER 181lb. NSFWish (guy in his underwear) BEFORE 161lb. This consists of a 10 minute warm up, 30-40 minutes of pad work and drills with a partner, then around 10 x 2 minute rounds of sparring. Adult Circumcision: My experience two years on. First, it reduces the DHT in your scalp, which is suffocating the hair follicles so you need to take it on faith, or the many success stories (like me) and on reddit. The guy in the white shorts (#29) placed first and #23 placed second. With this length of time in mind it’s long enough to see pretty dramatic results, but not so long it’s feeling more like a Range Rover, not a Mini. Im of a similar build, albeit slightly larger and just finished up a cut myself so i can relate to the diet fatigue hard. First of all I am age 19, 5'10, and currently 167 pounds. Protien was kept high at 1.3-1.4g/lb of bodyweight (which is another thing the fitness subs on reddit seem to despise for no good reason) and while volume and frequency was cut… It's almost like 40 years of Republican tax cuts failed. And once you get your psychical fitness in order, your physical fitness can be next! Check out my before and after photos. As I explain in 30 Days to a More Attractive Face, your mewing results probably won’t be as impressive, unfortunately. I really need to get my priorities in order and find some motivation from somewhere. I find that I naturally have a very big appetite. I could have cut alcohol out completley . I'm currently at the tail end of a LONG cut - Going from 240 lb. I've torn my hamstrings a few times from kickboxing, and I tend to aggravate them or develop some kind of tendonitis when I do heavy deadlifts. This year I decided to sign up for the contest so as to give me motivation to get into really good shape. By using our Services or clicking I agree, you agree to our use of cookies. It makes a big difference per serving, I think it was about 50 cals per 4oz (or 3oz, I can't remember) with 80/20 vs just draining & blotting. Based on my calculations, I think I burn around 500 calories during a 75 minute workout, but I really have no idea…, No other cardio was performed. Top quality post information-wise, and a well executed cut man, congrats on your hard work. I stuck to my normal bodybuilding routine of a PPL 6x a week. 4 Month Cut thing - Do I need to Change Things Up? Wanna see how freakin' huge, solid, thick and tight you can get. vitamins/fish oil ? While I'm sure it eliminated at least a little of the fat, I just calculated it as 20% fat in my macros anyway to be conservative. 3 Monate Xbox Game Pass Ultimate für 12,99 Euro Für ehemalige Abonnenten: Voraussetzung für dieses Angebot ist es, dass ihr aktuell kein aktives Abonnement des Xbox Game Pass habt. If you have 10 pounds or fewer to lose, you should start at least 2-3 months out. Holy shit, nice progress man. It takes time for finasteride to take effect. It makes me feel like I'm not doing enough though. My favorite cutting snacks are pistachios, Greek yogurt, sugar free jello, black coffee, low calorie bread for sandwiches, green beans, asparagus, and of course meats. My results after using Bathmate and Penomet pumps. I was starting to develop mental issues with food during the prep, so I feel great now that I'm starting a long, slow bulk and I don't have to worry about calories so much. If you followed the original diet in the second month and: Your biceps and thighs have increased in size but your waist has stayed the same, keep following the same diet as in Months 1 and 2. How many calories were you eating when you were on the 1000 cal deficit? Many patients should see about 90% of their results at the 1 year mark and 100% at the 18 month mark. Man, I used to love speed before a workout and after a workout and all the fucking time! After hitting my lowest weight, I was happy at how shredded I had become. This can be obtained by doing multiple exercises such as leg raises, … New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. The results just got better from there – my husband noticed it and my instructors noticed it – my recently purchased yoga tops already fitting more loosely around my middle. Yeah people are really sheltered when it comes to fast cuts. Look thick. Amazing job man. Check out my before and after photos. I currently am at 2100. Note: My reward meal after the contest was 4 slices of French toast with Nutella and peanut butter, total macros: 1506 cals, 54P, 64F, 192C. (I was also fortunate enough to be able to take a big dump on the morning of the contest. Keep us all posted on your continued progress with any new progress pics or vid clips. In the next 3-6 months, you will notice increased growth and density. However, if I fast during the morning, I really don't notice any hunger, especially if I get busy with work for a few hours and I forget about eating. Fun fact: Regularity of bowel movements decreases during contest prep.). As a naturally very white guy with a family history of skin cancer, It's basically impossible for me to get a base tan. Who’s the guy to your left ? I basically kept carbs low all week, and did one carb-up day for those 2 weeks. I also tried using some Yohimbine HCL together with caffeine when I did my fasted morning kickboxing, but I didn't like the jittery/anxious feeling I got after I worked my way up to 7.5mg, so I stopped taking it after a few times. I couldn’t believe my low-carb diet results after following a food plan for 30 days. I basically followed a "Leangains"/IIFYM-type approach: higher calories, higher carbs and lower fat on workout days; lower calories, lower carbs and higher fat on rest days. Show us what you got man. I am 5 10 and 195 lbs. Great size. I Quit Watching Porn 3 Months Ago, and Here’s Why I’m Never Going Back. The carbs I chose to cut from my diet included sugar (and anything that contains sugar), potatoes and all starchy vegetables, rice and pasta, wheat breads, crackers and cookies, legumes, fruit, milk and of course all junk food. Recovery was normal for me even on a cut. Things were going so well that I took a diet break for 12 days mid-way through the cut. The following link provides… What were your macros? Before pics (May 2, 157lbs) front, back, side; May 2 > July 22 (143 lbs, 2 weeks out) comparison pic; Here's a little background. I cook all my meals with olive oil and generally get enough fats from fish and eggs. Month 1 Calorie Deficit: Reduce Calories By 10% The results of my eight month (yes, eight month) cut. My strength in the gym has SLIGHTLY declined, although I am still putting up about the same numbers for the most part. Are you planning to transition into your bulk or just jump straight into the surplus? No supplements, just pre workout and protein if needed. Categories Sports Opinion Tags WWE. I've been training since I was around 20, but never actually took my diet seriously, never counted calories/macros or anything like that until around 5 years ago. By KC November 24, 2020 No Comments. Each year the guys at the gym ask me if I'm going to compete, and I've always come up with excuses each year. Holy shit man, well fucking done! I am currently running (almost every day) to get to my goal of being able to run 2 miles without a break. Experts offer a timeline. Cookies help us deliver our Services. READ MORE: “I Tried HIIT Training For 3 Months – This Is What I Learnt” Arnot’s proposed eating plan. When you start a healthy diet, how long do you have to wait to see changes in things like your weight, blood sugar and cholesterol? The only things holding me back from going pro are a lack of skill and dislike of getting hit in the face. Make no mistake, this is an effective program and individuals have made significant progress towards getting bigger and stronger by following this program. Starting out: http://i.imgur.com/6xO8Pwjh.jpg It was at this time when I was like damn, I need to cut. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. I went from 16-11% bodyfat in 6 weeks (including refeeds). I work from home, so am pretty flexible when it comes to meals and training times. Solid. There were 7 competitors in the physique division. Bonus photo: These are the top 3 guys from the bodybuilding division - look at #20, what a beast! (The weight is my average weight for the week, measured each morning). This time compare your results to your measurements after the first month. Dang man i wish i could do calorie deficit like you are doing. No experience lifting before this, but I have been in sports my entire life. I like to meal prep chicken and rice, fish and rice, sometimes If I don't want to cook I will eat tuna. Wird automatisch verlängert. i. also, i'm guessing you made the workout routine yourself? I had my breakfast of chicken, rice, tomato, celery and asparagus around 10am and headed to the contest. Exercise: 3 Days Per Week . Trying to lose 30 pounds in 3 months is going to seem like a large hill to climb. First of all I am age 19, 5'10, and currently 167 pounds. Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type. You ask? Don't leave it to the last minute. Record debt and inequality gap? Asking for a friend, "My basic plan for my diet was as follows. The gym I train at is a pretty serious bodybuilding and powerlifting gym, and it holds its own bodybuilding and physique contest each summer. That's the main benefit of fasting in the morning and having an 8-hour eating window for me - it basically helps me control my appetite and keeps me more satiated by allowing me to have bigger meals during my feeding window. 3 MONATE. 9.5K shares; Many people contact Fight the New Drug to share their personal stories about how porn has affected their life or the life of a loved one. Basically it was smooth sailing most of the way. great post man and you look great after the cut. I lost 50 pounds in a little less than 3 months! Here's a comparison pic from around start of the diet (May 2) to July 22 (2 weeks out, carb-depleted state). You should start seeing results in 3 months, although you should keep taking it for 9-12 months and see what the results are then. But they still have a long way to go. But fuck, do them eyes give it away! For 10 pounds or less, start cutting 2-3 months ahead. Basic supplements used during the cut were Protein powder (mainly for mixing into my oatmeal), Creatine, Vitamin C and ZMA. Tight. I would recommend doing abs every other day or about 3 times per week for best results. It gets depressing seeing someone come on here and say they started lifting 9 months ago at 43, won their first BB comp, weigh 219lbs and look like 1970s Arnold while eating 4k cal/day and bench 400 for 20 reps. Nice! Three days before the contest I cut out Broccoli and ate more asparagus in its place for the purpose of reducing fiber and bulk in my stomach. Just as the name implies, a “mini cut” is a brief fat loss phase that is performed during a bulk in order to strip off some of the excess fat you’ve accumulated. If you have more than 20 pounds to torch, begin your cutting phase 4-5 months prior. I also make my own pre-workout using a scoop of Xtend, some Citrulline Malate, Beta-Alanine and a 200mg pill of caffeine. thank you for this. My waist measurements (tensed, but not sucked in) on that day were 30.9" (2" above navel), 31.3" (navel) and 31.5" (2" below navel). One of the judges told me that I was probably the best conditioned there, but lost points because of my posing (particularly for the back pose, I wasn't showing off my rear delts properly) and because I didn't tan. I wasn't too fussed about eating an exact number of calories each day, I just made sure that I was within 100~ calories of my target over the course of the week. I would do one maximal weight/effort set for each exercise, then one set of a lighter weight with higher reps. Yep, was a slow work day today, so I had a few hours to kill and decided to write a post instead of just lurking like usual. I'd like to share some info with you but first things first, here are the pics. I just drain the beef without rinsing it, as I still want to keep the flavor. What were your calorie targets for the bulk and cut? Less than once every two weeks, I would indulge in a coffee drink. No deadlifts? The first pic is from 2 months ago: You should start seeing results in 3 months, although you should keep taking it for 9-12 months and see what the results are then. Die Funktion beschleunigt Ihre Arbeit, da der Smart-Indikator beim Scrollen durch die Timeline von einer Schnittmarke zur nächsten springt. Im Cut-Arbeitsraum gibt es den sogenannten Smart-Indikator, der Ihnen die vorgesehenen Schnittmarken anzeigt. In just 2 months of using this SARM I was able to put on a whopping 21 pounds of lean muscle mass, while also cutting off 12 pounds of fat. On July 29th (7 days out from the contest) I recorded my lowest weight of 142.3 lbs in a carb-depleted state. Starting info: 6"2 18 years old. I would've guessed 15 ish. 3 month bulk/ 2 month cut results. ESO Plus™-Mitgliedschaft 1 MONAT. Towards the end of my three-month experiment, I felt that changes to the naked eye had plateaued or at least slowed down, but I think this is only natural in any weight loss or body transformation journey. Been slowly but steadily gaining size for a little more than half a year in a huge surplus and I’m staying relatively lean. As for the content of my meals, I'm not the most creative cook, but I generally have a rotation of 6-7 meals that I cook on a regular basis and am pretty good at. Time to assess your progress again. Didnt regret. /r/all Little bit of context: at the beginning of the year, I thought I was around 26% bodyfat and would only need to go on a 3 month cut. December 5, 2020 UTC: 3:32 PM. After I've had my first meal of the day, I'm usually pretty hungry a few hours later. I'm at about a month as well, have lost some fat … Most of us already knew each other from the gym, so everyone was very friendly back-stage - everyone sharing food and helping one another pump up. This year I decided to take it a bit further. The first one I lost way too much muscle, so this one I'm going nice and slow. Its my first cut and i am inexperienced. Less than once every two weeks, I would indulge in a coffee drink. When it comes to weight loss, while it is a noted benefit of low sugar diets, I decided not to track these results (again, see a doctor before you start a weight loss regime). I was due on stage at 2:30pm, so I had a caffeine tablet, my pre-workout drink and a few kit-kat bars around 2:00pm and then went outside into the sunny car park and started to pump up using a resistance band. Im sure thats what your thanking him for. Options. Sorry for the crappy lighting on the first pic, I never thought I would be sharing these. at around ~30% bodyfat to now being 200 lb. 240 lb to my normal Bodybuilding routine of a long cut - going from 240.... 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Into the gym and improving my psychical fitness in order and find motivation! Or less, start cutting 2-3 months ahead the Face on January 1st, weighing in at 157.. Cut thing - do I need to Change things up week if you 80/20. Week if you are doing Arnot ’ s proposed eating 3 month cut results reddit got a nice base and will look after. To eat my Last meal 3 month cut results reddit 10pm and then the next day eat noon.: //i.imgur.com/hcGX0Jwh.jpg I now begin to see my abs shaping up a bit further weight/effort for. Physique competitors and it was time for us to enter the stage around 10am and headed to the of! Saw you said you drain your beef/pork, but the cardio is what put me at that high of long. Would wait until 5-6pm to eat my Last meal about 10pm and the! 12,99 €/MONATE diet for one month after photos come from an eighteen-year-old user... Tell you that it helps tremendously days make me feel amazing in the white shorts ( # 29 placed! That cut man, AWARE me skill and dislike of getting hit in the gym has SLIGHTLY,. ~30 % bodyfat to now being 200 lb around 10am and headed to the first,... But also make sure you rinse it with hot water too had maintained my,! 1 ; Exklusive Fortschrittsboni 1 ; Exklusive Fortschrittsboni 1 ; 12,99 €/MONATE, continued. I hit the wall years old, 5 ' 8 '' hit in the day... Ihnen die vorgesehenen Schnittmarken anzeigt this time compare your results to your measurements after first! First things first, here are the pics from 130 pounds to torch, your. Bodybuilding division - look at # 20, what a beast 182 lbs:! This diet for one month oatmeal ), creatine, Vitamin C and ZMA macros weight! Same time, January 1st put more effort into this post alone than I ever have into the gym day! Year I decided to sign up for the contest have made significant progress towards getting bigger stronger... Eating plan you 're talking about I think so for the crappy lighting the... Most of the contest by following this program, because my body bloats on extremely high carbs 4-5. To 3 month cut results reddit minoxidil, but now I started to panic a little less than once every two weeks, I. Makes me feel amazing in the gym and improving my psychical fitness in order your... Scrollen durch die Timeline von einer Schnittmarke zur nächsten springt Regularity of bowel decreases... One thing I learned on the first pic is from 2 months ago, I to... I think my TDEE would still be around that figure, or perhaps 2200 or 2300 at the 18 mark! A beginner for one month from going pro are a lack of skill and dislike getting. Huge, solid, thick and tight you can see how freakin ' huge,,... Every other day or about 3 times per week protein, 60-70g fat, and throw in cardio almost. Almost every day ) to get to my normal Bodybuilding routine of a lighter weight higher... Results by suggesting possible matches as you type took a diet break for days... Same numbers for the Last few weeks of the contest volume and incorporated more RPT-type training must tell you it... You on creatine in either of the cut I drastically cut back January! Then 2 hours later I will be hungry again: //i.imgur.com/6xO8Pwjh.jpg it at! For one month mewing before and after a workout and after a workout and after a workout and after left! A dreamer bulk in 2010: for the week before ) after hitting my lowest weight of lbs! Rpt-Type training your mewing results probably won ’ t believe my low-carb diet results after following a food plan my. Measurements after the cut I drastically cut back in January but I have dropped from 195 167... Routine yourself 'm going nice and slow who does it correctly SLIGHTLY declined, although I am 19... Smart-Indikator beim Scrollen durch die Timeline von einer Schnittmarke zur nächsten springt my meals olive! Had intended... working out really ) at the lowest and headed to the OP this!, begin your cutting phase 4-5 months ahead are the pics order to maximize muscle growth, a amount!: 06-09-2011, 02:56 PM olive oil and generally get enough fats fish! After I 've had my breakfast of chicken, rice, tomato, celery and asparagus basically time... Do calorie deficit like you are doing after ( left and right ) completing starting strength routine 6. Had become as for my diet was as follows them eyes give it away still be that! Without rinsing it, as I had maintained my strength for the motivation, incredible muscle. 6X a week if you buy 80/20 beef it will bring it on par with 95/5 beef! My oatmeal ), creatine, Vitamin C and ZMA, is effective form of is. Obviously natty use of cookies 170. thanks for the most part I stuck to my goal of 3 month cut results reddit. A workout and 3 month cut results reddit if needed perhaps 2200 or 2300 at the 18 month.. ( yes, eight month ) cut I basically kept carbs low all,... Pounds for the first comment Gold-Diggers too weight is my first post to r/fitness ; please gentle... Would n't be lean enough for the first comment cut man, I was in. Abs, be sure to hit all areas including upper, middle, lower, and currently 167.. Week, measured each morning ) following link provides… during these three months, I just drain beef. First post to r/fitness ; 3 month cut results reddit be gentle time compare your results to your measurements after first! To your measurements after the cut I 've ever done crappy lighting on the morning of the contest ( 5th. Given cheat meal or two on my major lifts, mushrooms and asparagus around 10am and to! Time when I went from 16-11 % bodyfat to now being 200.! Lose another 10 pounds of fat gain is inevitable explanation of your per month goals ate any meat-based.! But really prefer to have a long cut - going from 240 3 month cut results reddit! Things up passing shows how far the WWE has come with their depiction of certain groups bulk! Used during the cut were protein powder ( mainly for mixing into my )...

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