stuffed eggplant lebanese

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Cut eggplant, cross-wise, into 1/2 inch thick circles. Step 4. serves 4. baby eggplants (you’ll want 2 – 3 per person, depending on what size eggplants you can find. just a note to say that I cannot find the water quantity in the recipe. Lebanese eggplant boats are the traditional way to make Sheik al mehsheh, a meal “fit for a king”! Remove foil from the baking dish and continue cooking for 15-30 minutes more until the eggplant is tender and … Place eggplant circles on the parchement-lined baking sheet. Here's the part for the sauce Samira Cholagh 13,008 views Low and behold, this stuffed eggplant dish (also known as “Bittenjen”) was one of his favorites and still is to this day. Spray liberally with oil. 1/4 cup Pomegranate molasses I still remember that every time he came home, it looked like he bought the whole market. Sounds amazing. Thank you and keep em coming! Low-Fat Skillet Ground Beef and Vegetables 40 mins Ratings. Add each stuffed eggplant in a deep pot standing, open side facing up. Notify me of followup comments via e-mail. Or alternatively, you can freeze the cooked stuffed eggplant after it’s been cooled. Check out our. They’re also called Lebanese eggplants, Chinese eggplants, and Baby Bell eggplants, so hunt one to suit your fancy!) This Stuffed Eggplant blog post is sponsored by Lundberg, although the content represents my own personal opinion/experience. Add the uncooked rice, the remaining salt and stir to combine the ingredients. They are then simmered gently in a broth. Served at room temperature. 400 g Diced tomato (canned) So glad to hear it worked out perfectly for you! Grab a fork and dig in and don’t forget to eat the “bowl”! Easy Mediterranean Vegetable Stuffed Eggplant | Food Recipes As always, all opinions are 100% my own. Arrange eggplant, cut-side up, in a single layer. 1 ½ teaspoons nutmeg. Then use an apple corer or other coring tool to remove the flesh from inside the eggplant. They are then simmered gently in a broth. I'm on a mission to learn and adapt recipes into plant based ones... Get your FREE copy of the 10 most popular recipes on Plant Based Folk. Thank you for sharing! The best part? Wow guests with your stuffing skills by making Stuffed Eggplant or as we call it in Arabic, Batinjan Mahshi. Rinse with water. It’s healthy, hearty and well-balanced while bursting with great Mediterranean flavor. Practical Tips & Easy Recipes for the New Year. Stuff the remaining eggplants add them to the pot. Last Updated: Dec 3, 2020. Season with salt and pepper and lightly spray with oil. 1 tablespoon cinnamon Add each stuffed eggplant in a deep pot standing, open side facing up. Enjoy! Sprinkle each eggplant with sea salt inside … All good. Once all the eggplant is stuffed, transfer the eggplant to the tomato broth to cook. Cook the ground beef and onions with olive oil and 7 Spice, then add uncooked rice and stir to combine. This walnut-and-chile-stuffed baby eggplant dish is a preparation found on the meze table in many Lebanese homes. Hi Dana, Add the water and bring mixture to a boil. I am back again with yet another eggplant/aubergine dish. This authentic Stuffed Eggplant recipe is a my family's popular Lebanese dish made with a spiced beef & rice stuffing and cooked in a garlicky tomato broth! If you have any leftover stuffing, you can cook it with water. I'm Yumna. I've never been able to perfectly replicate a single dish my mother in law makes until now: mahshi batinjaan, which my husband despises due to a lifelong aversion to eggplant. Place dish in the oven and let it cook for 45 minutes. The tiniest Lebanese eggplants are cored and stuffed with the classic rice, parsley, onion and tomato stuffing. The traditional recipe is made with ground lamb and rendered butter. As an Amazon Associate I earn from qualifying purchases. Serve the stuffed eggplant warm with the sauce on top. Step 6. Serve the eggplant over a bed of cinnamon-scented rice with a crisp, lemony romaine salad … I literally learned to cook 2 weeks after I got married over the phone with my mom. Repeat with the remaining eggplant. It’s very popular to make this recipe vegetarian (and vegan actually) by omitting the ground beef. Using a small spoon or your hands, fill the hallowed out inside of each eggplant with the rice stuffing. Thank you to Hood Sour Cream for sponsoring this post. Delicious! 4. Let us know in the […], Your email address will not be published. This site uses Akismet to reduce spam. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: Yup! When cooled, the eggplants melt in your mouth and you find yourself wanting another and another. You just need to get your hands on some small eggplants. Be sure to leave about ¼ inch of empty space at the top since the rice will expand when cooked. Prepare the eggplant by rolling them on a … 2. Lebanese Style Stuffed Eggplant Perfect as printed from Gourmet. Flip eggplant, drizzle with olive oil, and broil again until the other side is browned as well. To learn more about affiliate links on Plant Based Folk, please read the, Eggplant / aubergine stuffed with vegetable, rice and pine nuts. lebanese-style stuffed eggplant June 2020 I suspect most of you think it has been pretty quiet around here because we’re crazed, sleep-deprived and wholly consumed with nuzzling squishy baby cheeks and, well, you wouldn’t be co… It makes it tender when cooked. Thank you! Arrange eggplant, cut-side up, in a single layer. Lebanese Stuffed Eggplant is a tempting food that makes an ideal dish to be served on wedding and New Year. Bring the pot to a boil on medium-high heat then let it simmer for 5 minutes. What I really love about this meal is the explosion of taste. Learn how to make/prepare Lebanese Stuffed Eggplant by following this easy recipe. Just 9 ingredients, big flavor, plenty of protein and fiber, and the perfect side dish or entrée. Aubergine is also a good source of dietary fiber, vitamins B1, B3 and B6, copper, manganese, niacin, potassium, folate and vitamin K. This is inspired by a traditional Lebanese food recipe however this is a plant based version. With a paring knife, cut a deep slit into each eggplant without going all the way through. I might take a little longer to cook though due to the size. Bake them in the oven for approximately 20-25 minutes depending on the size, until the eggplant are soft and tender. Step 7. Pour tomatoes with their juice over the meat mixture. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! This is the essential summer dish. These Lebanese stuffed eggplant rolls were really very easy to make. You can then add a tomato wedge to help seal the eggplant. It’s a popular Lebanese recipe using eggplant stuffed with a rice and meat mixture and cooked in a tomato broth (similar to kousa). Learn how your comment data is processed. Using a knife, apple corer or veggie drill, carefully hallow out the eggplant and remove the flesh without puncturing the outside of the eggplant. Spoon the diced tomatoes with the juices around eggplants and add ½ cup water so that the bottom of the pan is moist with tomatoes and water. This is the essential summer dish. Then add about 6 cups of water or chicken broth and cook the broth while stuffing the eggplant. The layered version is luscious, given lots of bake-time to meld the spiced meat/onion/tomato/eggplant flavors in a most delectable way. Plus it makes for lots of leftovers!! Heat the olive oil in a large deep pot on medium heat large. I found that an apple corer (Amazon Affiliate) works really well to remove the flesh inside the eggplant. Lower heat to a simmer, while stuffing the eggplant. Hi Cook until the mixture becomes fragrant, about 1 minute. It's super delicious and different than your everyday meals. Lemony, fresh tasting. Yay! Thank you to Hood Sour Cream for sponsoring this post. Cut off the stalks of the eggplant. Let ferment for 7 days. Lebanese stuffed aubergine 21/06/2017 By Margarita Leave a Comment Aubergines (eggplants) are rich sources of phenolic compounds that function as antioxidants. Set flesh aside (we will be making another dish with this), In a large mixing bowl, combine very well; par cooked rice, parsely, pine nuts, mixed veggies, pomegranate molasses, tomato paste, dried mint, garlic, salt, pepper, 7 spice, Using a spoon, place stuffing into the eggplants. Thank you Lundberg for sponsoring this Stuffed Eggplant recipe post and for helping to reduce food insecurity during these difficult times with their ongoing donations to food pantries to make sure that all families can still have the comfort of home-cooked meals. […] it a star in this Asian Caramelised Eggplant Salad or go with a Middle Eastern flow and make Lebanese Stuffed Eggplants or a Vegan Sabich Sandwich. 9 X 13-inch baking dish the tomato broth, heat oil in a large pan. Recipe is made with ground beef and pine nuts stuffed eggplant lebanese been made by my.! Water and bring mixture to a boil on medium-high heat then let it simmer for 5 minutes to... For best results thick circles is creating an stuffed eggplant lebanese recipe database for you delectable way single. Tablespoons of the meat filling place on a baking sheet s been cooled may.... Spoon the sauce or what you use as sauce it wo n't to! 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